Beauty Foods Book

£9.99Price

Synopsis

 

Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are designed to feed your body with all the nutrients it needs to glow.

 

Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beetroot can help prevent premature ageing? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good. 

 

Book information

ISBN:  9781788791168
Publisher: Ryland Peters & Small
Imprint: Ryland Peters & Small
Pub date: 14 Jan 2020
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 143
Weight: 504g
Height: 177mm
Width: 217mm
Spine width: 16mm
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