S L O W Book - Finding Peace + Purpose
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO. do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
|Publisher:||Summersdale Publishers Ltd|
|Pub date:||13 Sep 2018|
|Number of pages:||151|