S L O W Book - Finding Peace + Purpose

S L O W Book - Finding Peace + Purpose




Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO. do you ever wish you could press the pause button to catch a breath?


Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.


With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.



Book information

ISBN:  9781786855398
Publisher: Summersdale Publishers Ltd
Imprint: Summersdale
Pub date: 13 Sep 2018
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 151
Weight: 480g
Height: 180mm
Width: 197mm
Spine width: 15mm
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