TWC - Spring Equinox Evening retreat

“ Like in nature, in winter we are dormant, resting. Our body and spirit are being charged up to awaken and arise in the spring. As the earth is waking up – we too awaken.

Spring calls for an active solar practice, it is a time of growth and renewal, of fertilisation and watering our spirits. As we approach the spring equinox it is a time of balance between light and dark and by taking in the light we achieve greater balance and harmony.

Join Natalie (Temple Yoga)  for a bespoke  balancing yinyangyoga practice to detoxify and cleanse, clear congestion and strengthen us for the coming spring months. The yoga practice will include movement & stillness, creating both agni (heat) and time for reflection. We will also incorporate different pranayama (breath techniques).