BLOOM ~ Awakening into Spring ~ Yoga, Balance + Cleanse Session

DATE | Sunday 8th March

TIME | 4.00-6.30

LOCATION | LOFT Spa, Wyresdale Park

“Like in nature, in winter we are dormant, resting. Our body and spirit are being charged up to awaken and arise in the spring. As the earth is waking up – we too awaken” 

Spring calls for an active solar practice, it is a time of growth and renewal, of fertilisation and watering our spirits. As we approach the spring equinox it is a time of balance between light and dark and by taking in the light we achieve greater balance and harmony. 

Join Natalie (Temple Yoga) for a bespoke balancing yinyang yoga practice to detoxify and cleanse, clear congestion and strengthen us for the coming spring months. 

This will be followed by a selection of salad meze designed to boost energy and cleanse the digestive system. 

Finally put the “spring” back into your step as you relax in the peaceful fireside surroundings, sipping herbal tea as LOFTs therapists provides a luscious foot hot cloth and massage ritual to leave you perfectly refreshed and relaxed ready for the new season. 

£40pp (very limited numbers in a small lovely group) 

incl. warming tea and spring food platter