Release + Renew ~ a yoga + treatment session to nurture your soul

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” – Tao Te Ching

Just as nature is showing us, this time of year is perfect for turning inwards and letting go: as the trees are gently shedding their leaves we too can begin the process of releasing anything we no longer need. In doing so creating more space to nourish and unfold and give time and space for renewal. 

Join us in this deeply nurturing and comforting yoga workshop starting with breath work and meditation before coming into gentle movement practices and settling into stillness for longer held floor based postures. As we snuggle under blankets beside the woodburner in the candlelight allow yourself to sink into Savasana as you are treated to a beautifully gentle and relaxing foot ritual by the…