The Candlelight Club - Part One - YOGA

Join Natalie from Temple Yoga for a special bespoke Candlelit Yoga Practice in the beautiful surroundings of Loft Spa. The practice will be a gentle & opening yin/ yang practice, focusing on openings through the physical body(mainly hips and chest) and opening of our hearts and minds to the new possibilities that the new season brings. We will begin by centering and setting intentions for our practice before flowing into soft, flowing movements of the body, connecting with our breath we will then move into a stiller element of the practice where postures will be held for longer periods of time as Natalie provides thoughts, poetry & contemplation points. Before moving into savasana we will candle gaze to give the opportunity to sink deeper into a medative and relaxed state.

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” ― Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life