The Wylderness Club Half Day retreat

The focus of our April retreat...

What are chakras?

Chakras are energy centres within the human body. The 7 main chakras are believed to be located along the spine (or sushumna), starting from the base of the spine and moving up to the crown of the head.

Each chakra radiates a different colour and energy that governs various physical, emotional and spiritual aspects of our being.

To enable better flow of energy (prana) through the body, during this mini retreat we will work with those energy centres using yoga asana (postures), meditation and pranayama (breath work) as well as you all experiencing reiki and treatments during savasana at the end of the day.

When our energy centres are blocked, this can manifest as physical or emotional symptoms such as gut issues, low self esteem, depression, lack of connection, etc.

By unblocking our chakras and restoring energy balance we allow a harmonious flow of energy through the body, raising our vibration, creating balance and nurturing our physical and mental health & wellbeing.