The Summer Self-Care Checklist

Summer is full—of light, of plans, of energy.But somewhere in the middle of holidays, late nights and full calendars, our nervous system begins to whisper… “slow down.”

At Loft, we’re big believers in seasonal self-care—grounding practices that feel as good as they are good for you.

🌞 Here’s your gentle July Self-Care Checklist:

☐ 15 minutes of daily stillness

This might be a coffee in the garden, a quiet bath, or just a moment without your phone.

☐ Gentle movement in nature

A walk. A swim. Barefoot in the grass. Your body remembers what’s real.

☐ Skin nourishment

In summer, hydration is key. Not just water, but barrier-repairing products and gentle exfoliation to keep skin calm.

☐ Touch-based therapy

Massage. A facial. Even just holding your own hand with intention. Touch brings us home to ourselves.

☐ Something joyful

Read. Dance. Bake. Create. Laugh. Choose joy daily—it’s essential, not extra.

🌿 Want to tick off most of these in one visit?

Our treatment menu is full of calming, restorative rituals that care for your body and nervous system alike. Each visit is a pause button. A recalibration. A return.

Or join us for our next skincare focused event on the 24th July 3-7pm (more details below) the perfect chance to come along with friends and enjoy a relaxed evening nurturing yourself and your skin... book tickets here >>